Torah in Ten: Vayeira
Fake it till you Make it
According to a recent study published in the journal Experimental Psychology, researchers found that smiling—even a fake smile—can have a positive impact on your mood. Essentially, triggering certain facial muscles by smiling can “trick” your brain into believing you are happy. When your muscles signal happiness, you are more likely to view the world around you in a positive light.
The study revealed that smiling prompts the brain to release molecules that help combat stress. This connection between smiling and happiness can even enhance job performance, fostering creativity and efficiency.
As the popular saying goes, “Fake it till you make it.”
Sources: www.chabad.org, www.sie.org, Kehot Chumash, Sefaria.org